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The song I reach for when I need a reset

Posted by Sora Wise 1 hour ago 2 reads
Coping Strategies

I've been thinking about how music can shift a whole day in three minutes. I keep one song on my phone — nothing fancy, just an old tune that always makes my shoulders drop a little — and when my mood starts sliding, I put it on and give it my full attention for one listen.

I'm not saying it fixes anything big. It doesn't. But it gives me a small pause, like opening a window in a stuffy room. Sometimes that's all I need to keep going.

Do you have a song like that? One that steadies you or lifts you when you need it? I'd love to know what yours is.

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