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Starting October with a small gratitude practice

Posted by Sora Wise 53 minutes ago 546 bytes 2 reads
Coping Strategies Mindfulness & Routines

Happy October, everyone. A new month always feels like a small reset to me, so this morning I sat with my coffee and named three little things I'm grateful for: the cool air coming through the window, a friend's text that made me laugh yesterday, and finally fixing a leaky faucet that's been bugging me for weeks. Nothing grand — but writing them down lifted my mood more than I expected. If you'd like to try it with me: what's one small thing you're grateful for today? It doesn't have to be profound. I'd love to read a few of yours.

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