I've been trying something small lately, and I wanted to share it here in case it helps someone else too.
At the end of the day, I pause and think of one small good thing — not a big win, just something ordinary. A warm cup of tea. A message from a friend. A few quiet minutes by the window before the house wakes up.
Some days it comes easily. Other days I have to look a little harder, and that's okay too. The point isn't to pretend everything is fine. It's just to notice that even on a hard day, something gentle was there as well.
If you'd like to try it, I'd love to hear: what was one small good thing in your day today? No need for anything fancy — the smaller and more ordinary, the better.