CupTalks

Need help now?

If you or someone else may be in immediate danger, contact local emergency services. In the United States, call or text 988 for the Suicide & Crisis Lifeline.

Support Navigator

Start with what you need right now, then move toward resources, boards, helpers, or professional care.

Try check-in

I may be unsafe Use urgent help first, then come back for community support when immediate danger has passed. I need to calm down now Find grounding, breathing, and short self-help tools before deciding what to do next. I need someone to talk to Choose between a public board post, an open help request, or a helper profile. I want to understand symptoms Use plain-language guides and discussion before jumping to labels or diagnosis. I need professional help Look for care options and prepare what to ask before contacting a provider.

Featured

Crisis Help

988 Suicide & Crisis Lifeline

In the United States, call or text 988 to reach trained crisis counselors for suicide, mental health, or substance use crisis support. Use emergency services if there is immediate danger.

Crisis Help

Crisis Text Line

Text-based crisis support for people who need immediate emotional support. Availability and short codes vary by country.

Find Professional Help

How to Find a Therapist

A practical guide for deciding what kind of professional help may fit your situation, what questions to ask, and how to evaluate whether a therapist feels like a good match.

Self-Help Tools

Grounding Exercise: 5-4-3-2-1

A short grounding exercise: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This can help bring attention back to the present moment.

Resources

Self-Help Tools / General / Everyone

Grounding Exercise: 5-4-3-2-1

A short grounding exercise: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This can help bring attention back to the present moment.

anxiety grounding coping skill