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56 of 56 submissions match
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An adult chooses moderate-intensity activity for their weekly aerobic exercise. What is the recommended minimum weekly amount?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| 60 minutes | 9 | 16.1% |
| 90 minutes | 7 | 12.5% |
| 150 minutes | 30 | 53.6% |
| 300 minutes | 10 | 17.9% |
During a brisk walk, you can talk but cannot comfortably sing. What intensity does this talk test usually suggest?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| Moderate | 38 | 67.9% |
| Light | 10 | 17.9% |
| Vigorous | 4 | 7.1% |
| The test measures distance, not effort | 4 | 7.1% |
Sam logs 25 minutes of moderate activity on Monday, Wednesday, and Friday, plus 35 minutes on Saturday. How many more minutes reach a 150-minute target?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| 15 minutes | 7 | 12.5% |
| 25 minutes | 7 | 12.5% |
| 35 minutes | 9 | 16.1% |
| 40 minutes | 33 | 58.9% |
Alongside aerobic activity, what is the general weekly muscle-strengthening recommendation for adults?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| One day per month | 4 | 7.1% |
| At least two days, covering all major muscle groups | 31 | 55.4% |
| Only on weeks without aerobic activity | 15 | 26.8% |
| Every day, using the heaviest possible weights | 6 | 10.7% |
A route is 600 meters per lap. Priya completes four laps. Alex completes three laps of an 800-meter route. Who travels farther?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| Priya, by 200 meters | 2 | 3.6% |
| Alex, by 200 meters | 11 | 19.6% |
| They travel the same distance | 36 | 64.3% |
| You need their speeds to compare distance | 7 | 12.5% |
For adults ages 18-60, which amount of sleep per night matches the CDC recommendation?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| At least 7 hours | 28 | 50% |
| Exactly 6 hours | 13 | 23.2% |
| At most 5 hours | 5 | 8.9% |
| Exactly 10 hours for everyone | 10 | 17.9% |
Which statement about accumulating weekly aerobic activity is accurate?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| Only gym sessions count | 10 | 17.9% |
| Every session must last at least 30 minutes | 6 | 10.7% |
| All weekly activity must happen on one day | 7 | 12.5% |
| Activity can be spread across the week in smaller chunks | 33 | 58.9% |
A walking group reports that members who walk more also report better sleep. From this observation alone, which conclusion is justified?
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| Walking guarantees better sleep for every person | 8 | 14.3% |
| Walking and sleep are associated in this group; causation is not established | 23 | 41.1% |
| Better sleep must cause people to walk more | 12 | 21.4% |
| Walking has no possible connection with sleep | 13 | 23.2% |
Overall score distribution
56 answered
View data table
| Answer | Count | Percent |
|---|---|---|
| 0–<20% | 4 | 7.1% |
| 20–<40% | 11 | 19.6% |
| 40–<60% | 10 | 17.9% |
| 60–<80% | 25 | 44.6% |
| 80–100% | 6 | 10.7% |
Health and exercise reasoning — score distribution
56 answered
Raw dimension scores. Only responses meeting this dimension’s required answer count are included.
View data table
| Answer | Count | Percent |
|---|---|---|
| 0–<1.6 | 4 | 7.1% |
| 1.6–<3.2 | 11 | 19.6% |
| 3.2–<4.8 | 10 | 17.9% |
| 4.8–<6.4 | 25 | 44.6% |
| 6.4–8 | 6 | 10.7% |