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Mental Health · 2 months ago

A pattern I noticed around reaching out without knowing what to say

I have been paying closer attention to reaching out without knowing what to say this week. I would like to approach it with more curiosity and less pressure than I have in the past...

5 replies 209 views

Daily Stories · 2 months ago

Something that surprised me about responding to tension in my body

This has been on my mind lately: responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen...

3 replies 146 views

Mental Health · 2 months ago

What I wish I understood about saying what I need without blaming

Today I caught myself thinking about saying what I need without blaming. I am trying to notice what helps without turning recovery into another test I have to pass. Care and bounda...

5 replies 181 views

Psychology Research · 3 months ago

Does anyone else relate to choosing a goal that actually feels like mine?

It took me a while to name it, but I am dealing with choosing a goal that actually feels like mine. Some days I can take a useful next step, while on other days simply acknowledgin...

7 replies 238 views